As a child, I always found dance and sports great ways to relieve stress and anxiety, meet new friends, and strengthen my body. After completing my studies in Theatre and Dance in Vancouver and Montreal, I gained further knowledge and experience in early childhood education. By teaching athletics and dance in several schools and community centres in Montreal, I saw first hand the benefits children receive by doing a consistent, structured, physical program. In 2016, I created a customizable dance program for children starting at 18 months old. In 2018, I have expanded my knowledge to include teacher training for Pilates Mat and Reformer work. Some of our clients include preschools, daycares, The English Montreal School Board, and March of Dimes Canada. It is my goal to continue expanding this program for children — a program that values the democratization of dance and contributes to physical development and self-esteem, while also continuing to practice these values in my fitness work with adults.
Take a sneak peek at what we’ve done over the past two years